Nutrition

Taking care of nutrition alongside fitness is an important element to consider when trying to reach your goals.  My personalised programmes include nutrition advice, so that you can harness the benefits of healthy eating alongside your fitness.

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We all know what foods we should eat and and which foods we should avoid, but sometimes it's hard to put into practice.  Educating my clients in manageable healthy eating is a major part of my approach. I will analyse your food diary, calorie expenditure and metabolic rates and offer you advice on how to make the right changes for lifelong healthy eating to support your health and wellbeing.

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If you struggle to make the right food choices, I can help you overcome habits that might be getting in the way of you reaching your goals.  Get in touch to find out how I can help.

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