Fitness

I will tailor a fitness plan that works for you personally.

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Fitness means different things to different people.  I cater for any fitness ability and objective. I offer the following:

 

  • Session plans specifically tailored for your individual needs, likes, dislikes and goals.

  • Options for you to train at the gym, at home, outdoors or a combination of these.

  • Realistic approach to lifestyle and fitness goals

  • Building self confidence, self esteem and wellbeing

  • Fun and varied sessions

 

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  • Increased fitness and strength

  • Body confidence

  • Improved muscle tone and fat loss

  • Regular reviews to track progress

All this coupled with nutrition advice and support.

I can offer a range of training environments to suit your needs including at my own private gym, your home or outdoors.

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